Couples and Family Counselling
Have you ever paused and wondered, "How did I get here?"
It's common to experience seasons of feeling stuck, which
can lead to hopelessness.
Perhaps you notice patterns of co-dependency marked by feelings of worthlessness, people-pleasing, anxiety, depression, and guilt. These challenges, especially those involving complex relationships, can feel daunting.
I have a particular interest in fostering emotionally connected and fulfilling relationships by exploring our attachment patterns that hinder intimacy, often rooted in childhood. Through various therapeutic approaches like somatic-based, cognitive, experiential, and emotion-focused techniques, I assist individuals in resolving these barriers. Additionally, I’ll guide you in disarming your ‘inner critic’, the voice that undermines your potential, by creating a warm, safe, supportive environment and at times using empathic confrontation to address inconsistencies between behaviours, thoughts, and emotions.
✔ Relationship difficulties
✔ Discovering your attachment style and how to navigate your relationships and family dynamics
✔ Recovery from relational trauma (narcissism, etc)
✔ Building self-esteem and confidence
✔ Developing self-compassion
✔ Managing life transitions
✔ Effective non-violent communication
My aim is to guide you into recognising the patterns and building resilience.
That is why you've come to the right place
I passionately accompany individuals and couples through their challenges. My client-centred approach aims to transform perceived weaknesses into strengths—with understanding, compassion, and support. With a mix of humour and empathy, I help you set realistic goals, develop helpful skills, and reach your full potential. Trauma often makes us vulnerable and leads to anxiety, depression, or grief. Together, we will overcome these obstacles. My therapeutic approach combines cognitive behavioural therapy (CBT), dialectical behaviour therapy (DBT), and attachment based counselling. I strive to identify and teach resilience and flexibly adapt my communication style to your individual needs.
My specializations
✔ Cognitive Behavioral Therapy (CBT)
✔ Mindfulness-Based Cognitive Therapy (MBCT)
✔ Eye Movement Desensitization and Reprocessing (EMDR)
✔ Person-Centered Therapy
✔ Somatic Coaching
✔ Attachment-Based Therapy
✔ Trauma-oriented interventions