Groups Counselling

Group counselling provides a supportive environment for individuals who are struggling with similar issues or challenges to share their experiences and support one another. Group sessions provide an opportunity for members to develop insight, learn new skills, and gain perspective from others.

I offer group counselling sessions for individuals who want to explore personal issues in a safe and confidential setting. The group counselling format can be especially helpful for those who feel isolated or alone in their struggles. It is recommended that group sessions be attended once a week. Our group sessions are closed groups, which means no new people will be added until the group program is complete.

Hands Holding Together

Join Our Transformative Group Sessions

Unlock the power of healing and growth in a dynamic group setting. Our group sessions offer a unique blend of support, insight, and skill-building to help you thrive.

  1. Connect & Share: Experience the strength of community by sharing your journey with those who truly understand.

  2. Safe & supportive: Engage in open, judgement-free discussions within a secure and confidential space.

  3. Learn & Grow: Acquire practical skills and strategies to manage life's challenges effectively.

  4. Gain New Perspectives: Broaden your understanding through diverse viewpoints, fostering personal growth.

  5. Guided Expertise: Benefit from the guidance of a skilled counsellor, ensuring meaningful and respectful interactions.

  6. Heal Together: Navigate emotional healing with the collective support of those on similar paths.

  7. Enhance Communication: Master the art of effective communication to enrich your personal and professional relationships.

  8. Achieve Your Goals: Set meaningful goals and achieve them with group encouragement and accountability.

Transform your life through shared experiences and collective empowerment

Our group sessions confront the following issues:

Divorced women What do I do now? Where do I go from here?

Dating after divorce How do I feel about this? Where do I start?

Expats: trailing spouses (Navigating a whole new environment)

Dependency issues (Formally known as “addiction”)

Our Supportive Groups

Contact me for more information here

That is why you've come to the right place

I passionately accompany individuals and couples through their challenges. My client-centred approach aims to transform perceived weaknesses into strengths—with understanding, compassion, and support. With a mix of humour and empathy, I help you set realistic goals, develop helpful skills, and reach your full potential. Trauma often makes us vulnerable and leads to anxiety, depression, or grief. Together we will overcome these obstacles. My therapeutic approach combines cognitive behavioural therapy (CBT), dialectical behaviour therapy (DBT), and motivational interviewing. I strive to identify and teach resilience and flexibly adapt my communication style to your individual needs.

My specializations

✔ Cognitive Behavioral Therapy (CBT)

✔ Mindfulness-Based Cognitive Therapy (MBCT)

✔ Eye Movement Desensitization and Reprocessing (EMDR)

✔ Person-Centered Therapy

✔ Somatic Coaching

✔ Attachment-Based Therapy

✔ Trauma-oriented interventions

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