Individual Counselling
You don'n’t need to keep carrying it all alone
Are you managing high-functioning anxiety, depression, or emotional burnout while keeping up appearances? Perhaps you feel trapped in cycles of guilt, shame, or emotional detachment.
At Harmonia Counselling Zurich, I provide a private, calm space for you to explore issues like childhood trauma, PTSD, generalized anxiety disorder, and eating disorders with care and discretion.
Using evidence-based approaches like CBT, EMDR, and somatic coaching, I help high-performing expats and professionals work through behavioural dependencies, social anxiety, and life transitions.
Together, you’ll experience:
• A quieter, more stable mind, less driven by anxiety or reactivity
• Stronger boundaries and a deeper sense of agency
• Freedom from cycles of guilt, shame, and self-doubt
• Greater intimacy and connection, personally and professionally
• A renewed sense of purpose, grounded in self-alignment
• The ability to engage fully without numbing, escaping, or overcompensating
This work is precise, private, and anchored in depth. You won’t be asked to overshare, you’ll be invited to understand. And with understanding comes transformation.
