Individual Counselling
Whether you’re facing anxiety, depression, or self-discovery, I’m here to help you unravel the layers and find clarity.
It is common for people to feel overwhelmed, stuck in a deep rut, or desperate to create positive change in their lives.
Are you introspective and thoughtful yet find yourself worrying too much, often feeling guilty, anxious, and self-critical? Would you like to feel more self-accepting? Would you like to be able to resolve conflicts more constructively? Do you want to feel less stuck, less lonely alone and down? If you can relate to some of these questions, you might consider scheduling an initial meeting to discuss your current aspirations.
I provide a safe, non-judgemental, and compassionate space that encourages my clients to tune into and understand the processes of their own mind and internal world. I’m passionate about providing counselling that allows people to grow, heal, and empower themselves.
✔ Stress & burnout
✔ Anxiety Issues (including social anxiety, specific phobias, panic disorder and GAD)
✔ Interpersonal relationships (open communication, boundary setting, conflict management)
✔ Enhancing life meaning & value
✔ Emotion regulation strategies
✔ Sexual abuse, shame, and guilt-related trauma
✔ Substance and non-substance abuse Issues
✔ Narcissistic abuse recovery
When is individual counselling beneficial?
Individual counselling can be beneficial if you struggle with persistent emotional or psychological challenges that impact your daily life. These may include depression, anxiety disorders, trauma-related conditions, eating disorders, obsessive-compulsive disorders, or other mental health issues.
Psychotherapy can also provide valuable support when dealing with stressful life events such as breakups, the loss of a loved one, career changes, or traumatic experiences. Additionally, individual counselling can help foster personal growth, boost self-confidence, and develop effective coping strategies.
If you feel stuck or unable to make progress on your own, or if you need support in resolving inner conflicts, individual counselling may be the right choice for you.
Topics I cover
✔ Trauma and abuse
✔ Emotional and mental health
✔ Relationship and family dynamics
✔ Identity and Life Changes
✔ Dependence and addiction
That is why you've come to the right place
I passionately accompany individuals and couples through their challenges. My client-centred approach aims to transform perceived weaknesses into strengths—with understanding, compassion, and support. With a mix of humour and empathy, I help you set realistic goals, develop helpful skills, and reach your full potential. Trauma often makes us vulnerable and leads to anxiety, depression, or grief. Together we will overcome these obstacles. My therapeutic approach combines cognitive behavioural therapy (CBT), dialectical behaviour therapy (DBT), and motivational interviewing. I strive to identify and teach resilience and flexibly adapt my communication style to your individual needs.
My specializations
✔ Cognitive Behavioral Therapy (CBT)
✔ Mindfulness-Based Cognitive Therapy (MBCT)
✔ Eye Movement Desensitization and Reprocessing (EMDR)
✔ Person-Centered Therapy
✔ Somatic Coaching
✔ Attachment-Based Therapy
✔ Trauma-oriented interventions
