Process groups are a safe, confidential environment in which individuals can gain valuable insights into their thoughts, feelings, and behaviours. Group members learn and practice new ways of interacting with others, ultimately developing the tools they need to create more meaningful and authentic relationships in the real world.

In this group, you will learn to put your own problems into perspective. If you are feeling like you are struggling alone, being part of this group can be a relief to hear others discuss what they are going through in a safe place.

You will experience diversity of thought. By seeing how other people tackle problems and make positive changes, you can discover a whole range of strategies for facing your own concerns.

Gain a better understanding of yourself and how you relate to others. Learning to communicate your thoughts and feelings in a group setting can help you create deeper relationships in the real world.