Yes, therapy or counselling sessions are confidential, and counsellors follow ethical guidelines to protect your privacy. Exceptions apply in cases of harm to oneself or others, which the counsellor will discuss with you.

Depression symptoms can vary but often include persistent sadness, lack of interest in activities (apathy), changes in appetite or sleep patterns, and feelings of hopelessness. If you're experiencing these symptoms, consider reaching out to a mental health professional.

A psychologist provides mental health support, therapy, and counseling for individuals, couples, and families. They help with anxiety, depression, stress management, and personal growth.

Therapy supports divorced women by helping them process grief, rebuild self-confidence, establish boundaries, and create a fulfilling life post-divorce.

Therapy for trauma and abuse includes trauma-focused cognitive behavioral therapy (TF-CBT), EMDR, and other evidence-based approaches to help individuals heal, process past experiences, and regain emotional well-being.

Choosing the right counselor depends on their experience, specialization, and therapeutic approach. It’s important to find a therapist you feel comfortable with to ensure effective treatment.

Couples therapy helps partners improve communication, resolve conflicts, rebuild trust, and strengthen their emotional connection. A couple’s counselor provides guidance to navigate relationship challenges effective

Yes, expats can find English-speaking therapists who understand the unique challenges of living abroad, including cultural adaptation, loneliness, and stress. Therapy provides support for adjusting to a new environment and maintaining mental well-being.

Therapy for anxiety and depression includes cognitive-behavioral therapy (CBT), mindfulness techniques, and talk therapy to help manage symptoms, develop coping skills, and improve daily functioning.

A licensed therapist helps individuals understand their emotions, develop coping strategies, and improve their overall well-being. Therapy can address issues like anxiety, depression, trauma, and self-esteem.

In the first session, the therapist will discuss your concerns, goals, and background to understand your situation. This session helps establish trust and create a personalized therapy plan.

Yes, online therapy is a convenient option for those who prefer remote counseling. It provides access to professional mental health support from anywhere, making therapy more accessible for expats and busy individuals.

The frequency of therapy sessions depends on individual needs. Some people benefit from weekly sessions, while others may attend biweekly or monthly. Your therapist will recommend a schedule that suits your go

Yes, therapy can help individuals manage stress and prevent burnout by teaching relaxation techniques, time management skills, and coping mechanisms to improve work-life balance.

Yes, therapy is inclusive and supportive of LGBTQ+ individuals and couples, addressing unique challenges related to identity, relationships, and mental health in a safe and affirming space.

Some therapists accept insurance. However, in Harmonia Counselling, sessions are not covered by the insurance.

You can book an appointment through the website, by phone, or via email. Please click on Contact or Book an Appointment, fill out the data and that’s it!

Signs of narcissistic behavior include a lack of empathy, a strong need for admiration, manipulation in relationships, and a sense of entitlement. Therapy can help individuals recognize and cope with narcissistic behaviors in themselves or others.

Group counseling provides a supportive environment where individuals with similar experiences can share insights, receive guidance, and develop coping strategies with the help of a trained therapist.

Yes, therapy can help individuals process and heal from childhood trauma through techniques such as inner child work, trauma-informed therapy, and cognitive restructuring.

Therapy provides a safe space to process traumatic experiences. Techniques like Cognitive Behavioral Therapy (CBT) and Eye Movement Desensitization and Reprocessing (EMDR) are effective in trauma recovery, helping patients develop new coping mechanisms and regain their sense of safety.

Emotional abuse involves patterns of behavior that harm an individual's emotional well-being, such as manipulation, constant criticism, or isolation. Therapy can help victims recognize abusive patterns and develop strategies to establish healthier relationships.

Substance dependence requires a comprehensive treatment plan involving detoxification, therapy, and support groups. Techniques such as Cognitive Behavioral Therapy (CBT) can be particularly effective in addressing the underlying issues of addiction.

Yes, anxiety and depression often co-occur. Treatment can include cognitive-behavioral therapy, medication, or a combination of both, tailored to an individual's specific needs.

If you suspect someone is in an abusive relationship, offer support without judgment. Encourage them to seek help from professionals and consider reaching out to local resources or hotlines for guidance.

Cognitive Behavioral Therapy (CBT) is a structured, time-limited psychotherapy that helps individuals identify and change negative thought patterns and behaviors. It is particularly effective for treating depression, anxiety, and substance dependence.

Adult symptoms of childhood trauma may include anxiety, depression, difficulty forming relationships, and flashbacks. Therapy can help in uncovering and addressing unresolved childhood trauma.